Body. Mind. Psychology.

Certified personal trainers

help you reach goals.

Affordable packages

 

Our Mission

As a specialist from MeesterPT, I must be able to:

  • Provide my clients with knowledge, skills, guidance, support, and motivation in order for my clients to achieve their full fitness potential, and enhance the quality of their lives.
  • Deliver safe and effective programs tailored to the individual.
  • Develop fun, effective, and efficient exercise programs that offer variety and meet my client’s needs.
  • Incorporate a holistic approach to health and fitness that encompasses cardiovascular fitness, muscular strength, endurance, flexibility, nutrition, stress management, and lifestyle considerations.

In the end this is your journey. We believe in your growth; as such, you should execute your own tailored program with our professional guidance.

Come let our highly skilled and credentialed trainers take you on an adventure like you’ve never experienced before. We have a personal life-changing plan for YOU, so what are you waiting for?

My responsibility to you:

  • To express myself as a confident, competent, and committed specialist; my primary focus is to enhance the quality of your life and vitality.
  • To remain certified and updated on all current research, psychology, fitness techniques, wellness knowledge, and lifestyle trends.
  • To uphold professional integrity through my conduct, appearance, respect for my clients, respect for other health professionals, and organizations within the profession.

What you can expect from MeesterPT

When you make the commitment with MeesterPT, it becomes our responsibility to naturally take care of your health and fitness plans. This will include nutritional support, psychological support and a complete fitness regime. You are an individual, and you will be treated as an individual with our own tailored program designed for you.

 
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Positive Reviews
 

Positive Reviews

Satisfied Customers
 

Satisfied Customers

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Donate

By contributing to MeesterPT, you are helping us continue to develop new content, training methods, mental health resources, and allow us to provide our services at no or low cost to community members with less resources. Your contributions are greatly appreciated, no matter the size.



 

Pricing & Subscription Plans

Personal Training Schedule & Nutrition Program
 

4999

  • One personalized training schedule and nutrition program from the MeesterPT personal training team.
  • Includes one round of initial email consultation.
  • MeesterPT works with you to determine your personal goals, nutrition needs, training requirements, and restrictions that may apply to your situation.
  • MeesterPT’s goal is always to provide life-changing results for every “body” — every person, every situation, every shape and size. Get your kickstart with a personalized training schedule and nutrition program from the MeesterPT team!
3 Mo. Online Personal Training
 

14999

  • Direct online Coaching from any available MeesterPT trainer of your choosing.
  • Includes an introductory round of support via email to determine your goals, needs, restrictions and plan of attack.
  • Includes a customized nutrition plan, training plan, and 3 months of support via email.
  • MeesterPT’s goal is always to provide life-changing results for every “body” — every person, every situation, every shape and size. Get your kickstart with a personalized training schedule and nutrition program from the MeesterPT team!
8 Mo. Online Personal Training
 

29999

  • Direct online Coaching from any available MeesterPT trainer of your choosing.
  • Includes an introductory round of support via email to determine your goals, needs, restrictions and plan of attack.
  • Includes a customized nutrition plan, training plan, and 8 months of support via email.
  • MeesterPT’s goal is always to provide life-changing results for every “body” — every person, every situation, every shape and size. Get your kickstart with a personalized training schedule and nutrition program from the MeesterPT team!
1hr Psychological Counseling Via Skype
 

9999

  • 1 hour of online counseling via Skype. E-mail for cheaper packages and possibilities.
  • Includes a behavioral review to tailor a regimen of good habits and routines to help you stay on track.
  • MeesterPT works with you to determine your personal goals, nutrition needs, training requirements, psychological wellness, and works with any restrictions that may apply to your situation.
  • MeesterPT’s goal is always to provide life-changing results for every “body and mind” — every person, every situation, every shape and size. Get your kickstart with a personal psychological counseling and wellness program from the MeesterPT team!
Custom Training & Counseling Programs
 
  • Access personal training, nutritional support, and psychological counseling on a one-time or ongoing basis.
  • Choose more or less instruction and counseling depending on your needs.
  • Add options such as ongoing reviews of your nutritional, exercise, wellness, and psychological growth.
  • MeesterPT’s goal is always to provide life-changing results for every “body” — every person, every situation, every shape and size. Get your kickstart with a personalized training schedule and nutrition program from the MeesterPT team!
3 Month, 4 Session Psychological Counseling
 
  • Four psychological consultations with a professional in the MeesterPT network over three months.
  • Includes an ongoing behavorial review to tailor a regimen of good habits and routines to help you stay on track.
  • MeesterPT works with you to determine your personal goals, nutrition needs, training requirements, psychological wellness, and works with any restrictions that may apply to your situation.
  • MeesterPT’s goal is always to provide life-changing results for every “body and mind” — every person, every situation, every shape and size. Get your kickstart with a personal psychological counseling and wellness program from the MeesterPT team!

News & Blog

We regularly add content to our Blog to provide our audience with quick and easy tips to eat and train better. We will also make announcements through our Blog. You can browse the archives of individual categories that are relevant to your interests by using the Menu at the top of the page. Be sure to visit us again frequently for more up-to-date fitness news!

Culinary Summertime Adventures: How to Keep Your Family Happy and Healthy
It can be challenging to get your family to eat in a healthy way during the school year, but once summer hits and schedules become more complex, it may seem downright impossible. However, it’s actually possible to get your family to eat a healthy meal each day — the trick is to make it exciting.   Here are some ways to ignite the enthusiasm of your family.   Turn Every Meal Into a Culinary Adventure   One of the easiest ways to get your family interested in eating a healthy meal is to turn it into an adventure. The summer,...
August 6, 2018 /0 Comments
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Tired of the gym? Try working out in water!
You’re at the beach, or just tired of working out in the gym, or just looking for a new and refreshing way to get or stay in shape moving in water may be for you. Because it’s low impact and can easily be tailored to match your abilities, everyone from athletes to seniors can benefit from water exercise. Working out in the water can be a great way to gain cardiovascular stamina, improve strength and flexibility, enhance body contours, increase circulation, rehabilitate healing muscles, and control weight. Taking Advantage of Water You’re relieved of 90 percent of your body weight...
July 31, 2017 /0 Comments
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THE IMPORTANCE OF PSYCHOLOGY FOR YOUR (FIT) GOALS
The why behind #body #mind #psychology Start going to the gym a few times a week, walk more, don’t eat crappy food, control your portions, drink more water, etc. We all have a basic idea of what we should be doing, don’t we? So why don’t we actually do it? Bookshelves, websites, and infomercials are full of the hottest new diet and training programs that are finally going to get you results. Reality-check: it is not the diet or training programs that are the problem — it is you. There’s a disconnect between your #mind and #body. And #psychology is...
May 17, 2017 /0 Comments
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Depression: what not to do!
Knowing what not to do is as important as knowing what to do. This is highly applicable in case you are suffering from depression. Depression can often feel like stumbling in the dark. Fixing your depression is analogous to experiencing the warmth and brilliance of light. That being said, here are 7 ways how not to fix your depression: 1. Living somebody else’s life Stop pleasing others and start pleasing yourself. It is natural to see that parents expect a lot from their children. Similarly, peer pressure is another factor that plays a crucial role in escalating depression. It is...
October 31, 2016 /0 Comments
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MEESTERPT HOLIDAY TIP
Receiving messages from clients daily missing MeesterPT and their personal exercising routines. So why do you feel restless? Mind-body connection. Don’t stop when you are on holiday. Your brain is no different than rest of the muscles in your body- you either use it or you lose it. You utilize the gym to stimulate the growth of muscle cells, just as you use a brain fitness program to increase connections in your brain. Exercise -even if it’s just a little bit- increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora...
October 11, 2016 /0 Comments
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PORTION CONTROL FOR LOSING WEIGHT
One of the major factors that can help you to achieve your weight loss goals is proper portion control. The crucial thing to realize as you attempt to manage your weight is that your weight is a direct function of the number of calories that you ingest through food and drink as compared with the number of calories that you burn off. You can burn off calories through normal activity and bodily functions as well as exercise. By adjusting these input and output levels, you’ll adjust whether you gain, lose or maintain your weight. How Portion Control Helps to Lose...
September 15, 2013 /0 Comments
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8 REASONS WHY YOUR GYM IS BETTER THAN THERAPY
#1 – The Gym is Cheaper A typical gym membership costs about $300 a year. If you go to a therapist, once a week for $100 an hour, that’s $5200 per year. If anything, the gym is a discount stress-reliever, far cheaper than paying someone to hear you talk. Another benefit: the gym doesn’t charge for the hour. If you need ninety minutes to sort out a particularly stressful day, she won’t mind and she won’t charge you extra. If you want to go a few times a week, or even twice on the same day, that’s fine too. In...
September 15, 2013 /0 Comments
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Protein banana – yogurt and peanut cake
Ingredients (1cake = 20 servings): – 340 g Greec yogurt (2 x Fage 0%) – 2 bananas (300 g) – 100 g whey protein powder (I used vanilla flavor but you can also use chocolate or any flavor you like) – 3 eggs – 50 g peanut butter Directions: Pre-heat the oven at 180°C Mash the bananas Put all ingredients in a bowl and mix Pour the mixture in a silicone baking tin (cake tin 20 cm) Put in the oven for 40 minutes at 180°C Let the cake cool off before demoulding Nutritional facts (1 serving = 1 slice...
September 15, 2013 /0 Comments
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LOSING WEIGHT WITH FIBER
Eating a balanced diet that is high in fiber (21-38 g per day) has been shown to be effective in weight loss and maintaining a healthy weight. There are many reasons why a high fiber diet helps with weight loss; understanding the benefits of fiber and knowing how to get enough fiber in your diet will help you hit your weight loss goal in no time. Below are some tips about how fiber can help you lose that extra weight and keep it off. High Fiber Food Make You Feel Full High fiber foods help you feel fuller for a...
September 15, 2013 /0 Comments
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Health vs Fast-Food
One fast-food meal won’t wreck your diet, but a pattern of eating unhealthy fast foods often and nutritious meals infrequently can harm your health. From vitamin and mineral deficiencies to potentially fatal heart attacks, the consequences of eating cheap fast foods can far outweigh the cost savings. Many restaurant menu items provide too many calories with too little nutrition, in portion sizes that promote overindulgence. Poor Growth and Body Function Your body uses the nutrients from the foods that you eat to build bone and muscle tissue and to enable body processes from digestion to blood circulation. Because many fast...
September 15, 2013 /0 Comments
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