Thai Iced Coffee

Antioxidant-packed java may help ward off diabetes and some forms of cancer–and keep your mind sharp. Adding cardamom to the grinds while brewing gives this cool dessert a spicy kick. 601797_10151657203046788_1654165144_n

1/4 cup sugar
1/4 cup water
1/4 tsp almond extract

1 cup strongly brewed coffee, cooled (prepared with 1/2 tsp ground cardamom added to coffee grinds)
2 Tbsp half-and-half

Boil sugar and water in saucepan, stirring until sugar is dissolved. Remove from heat and add almond extract. Combine syrup with remaining ingredients. Distribute into ice-pop molds, add sticks, and freeze for 8 hours.

Per serving: 70 cal, 1 g fat (<1 g sat), 14 g carbs, 10 mg sodium, 0 g fiber, 0 g protein


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