Why detox?

Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much animal protein, too much saturated and trans fats, too much caffeine and alcohol radically changes our internal ecosystem. Body systems and organs that were once capable of cleaning out unwanted substances are…

Natural Solutions for Headache Relief

Having a headache doesn’t always mean that you should reach for a bottle of pain reliever. There are other ways to get rid of your headache. Relying on over the counter medications like acetaminophen, ibuprofen and naproxen can do damage to your liver if used long-term. Why not try a more natural method to get rid of a headache? Water Believe it or not, sometimes the cause of your headache can be due to dehydration. Living on caffeine can deplete your body of water and often when you are busy you forget to rehydrate yourself. Before you reach for a…