Tired of the gym? Try working out in water!

You’re at the beach, or just tired of working out in the gym, or just looking for a new and refreshing way to get or stay in shape moving in water may be for you. Because it’s low impact and can easily be tailored to match your abilities, everyone from athletes to seniors can benefit from water exercise. Working out in the water can be a great way to gain cardiovascular stamina, improve strength and flexibility, enhance body contours, increase circulation, rehabilitate healing muscles, and control weight. Taking Advantage of Water You’re relieved of 90 percent of your body weight…