THE IMPORTANCE OF PSYCHOLOGY FOR YOUR (FIT) GOALS

The why behind #body #mind #psychology Start going to the gym a few times a week, walk more, don’t eat crappy food, control your portions, drink more water, etc. We all have a basic idea of what we should be doing, don’t we? So why don’t we actually do it? Bookshelves, websites, and infomercials are full of the hottest new diet and training programs that are finally going to get you results. Reality-check: it is not the diet or training programs that are the problem — it is you. There’s a disconnect between your #mind and #body. And #psychology is…