Beef and Broccoli

Loaded with protein, vitamins, minerals and healthy fats. Broccoli is the king of low carb vegetables. This hearty, tasty vegetable is rich in dozens of nutrients. In fact, it packs the most nutritional punch of any vegetable. Read about broccoli here. 2 Servings 1 tsp olive oil 3 cloves garlic chopped 2 tsp ginger, chopped 1/2 cup yellow onion, thinly sliced 1 small bunch broccoli florets in small pieces 12 oz flank or skirt steak, thinly sliced 1 lime, juiced 1/2 tsp sesame oil 2 tsp low sodium soy sauce 2 tsp cornstarch 1. Heat a large saute pan or wok…

Easy Shrimp Scampi

Shrimp is a type of shellfish that doesn’t get that much attention from most athletes, however it’s very healthy for you as it is loaded with healthy fats and is high in protein. This is a great quick and easy recipe that every health enthusiast will enjoy. Ingredients: 1/2 cup of whole wheat rotini 1/4 cup of frozen/baby spinach 1/4 cup of frozen cooked shrimp 1 clove of garlic 1 tablespoon of basil 1 tbsp olive oil salt to taste pepper to taste 1 tablespoon of italian herbs Instructions: 1. Boil pasta until the noodles are tender 2. Combine all…

Chicken salad with apple, pine seeds & honey

A fast, easy, and healthy dish to keep you energized! Ingredients (1 serving) 100g chicken filet 40g mixed salad 90g apple 10g pine seeds 10g honey Directions Grill the chicken and let it cool down. Dress the salad to a plate. Cut half an apple in pieces and add to the salad. Roast the pine seeds in a pan without butter or oil, and mix them in the salad. Cut the chicken in pieces and add them to the salad. Finish with a little honey. Enjoy! Nutritional facts (1 serving) Energy: 295 cal Protein: 36.3 g Fat: 7.6 g (saturated…