Recommendations to increase muscle mass through diet and a regulated diet. Many people tend to believe that losing weight is…

As mentioned, gastroesophageal reflux occurs when the stomach contents return back to the esophagus. We tell you how to avoid it.…

Although many people consider themselves to be “chocolate lovers”, women are the ones who most often feel this desire, but…

Protein shakes seek to improve energy recovery after metabolic stress and even to increase muscle mass or tone. We have…

Although it is a style of diet that has become increasingly popular, its origin dates back to 1973. It is…

A headache or migraine can even be a disabling condition. Try to remedy it with natural remedies before painkillers. The next…

Neck and shoulder pain can be disabling when not properly treated. Although we can improve it with some basic care, it…

Apple cider vinegar is a versatile product that became popular for its applications in gastronomy and natural medicine. What does science…

Fruits have a large amount of essential micronutrients for the body. However, the sugar content of some of them makes their…

Fruits contain a large amount of fiber that delays the absorption of sugar causing less pancreatic stress than with the…