Can exercise become too much? Well, it is possible. This condition is called the “overtraining syndrome” which can have adverse effects on your health.
Overtraining happens when there is a decrease in physical performance despite the fact that the training proceeds. The performance begins to decline at the point when athletes and fitness lovers excessively perform training that is beyond the recovery limit of their body. This condition can occur to football players, sprinters, gym rats as well as dancers. Most coaches are reluctant to rest in order to prevent setbacks. In any case, the absence of rest for two or three days-will compel the body to rest for many weeks. Physical, emotional, and behavioral indications brought about by overtraining will begin to reveal:
- Drop in physical performance.
- Low appetite and body weight.
- Constant feeling of nausea.
- Elevated pulse.
- Muscle and joint irritation
- Loss of muscle quality, coordination, and optimal working limit
- Sleep aggravations and depression.
The overtraining condition can be prevented by switching between simple, hard, and moderate training activities. Additionally, abstain from participating in elevated levels of activity, frequency, and timespan. The significant thing is to create a balance. Adjust to the demands of your body. Speak to your coach. In a situation where your trainer is excessively forceful or aggressive, inform them about how you feel. Even though our mentors consistently observe our progress, they can’t feel what we feel.