Knowing what not to do is as important as knowing what to do. This is highly applicable in case you are suffering from depression. Depression can often feel like stumbling in the dark. Fixing your depression is analogous to experiencing the warmth and brilliance of light. That being said, here are 7 ways how not to fix your depression:
1. Living somebody else’s life
Stop pleasing others and start pleasing yourself. It is natural to see that parents expect a lot from their children. Similarly, peer pressure is another factor that plays a crucial role in escalating depression. It is important that you set your own career goals and ambitions. Start acting accordingly and stay away from negative influences. Rather than pleasing your spouse, relatives and friends, it is time to please your own conscious self.
2. Blame yourself
Introspection is good and it undoubtedly takes a lot of courage to accept one’s own faults. But that doesn’t necessarily mean that you have to accept too much self-criticism and self-blame. Stop blaming yourself and the unforeseen consequences. Start resolving the issues. Rejuvenate your mind.
3. Excessive medication
While medicines help you overcome depression, it is important to not rely excessively on drugs. Drugs if taken in high doses severely affect your body. So, ensure that you take only prescribed dosage of medicines.
4. Choosing to remain aloof and alone
To come out of depression, you need to have a free-wheeling conversation with your parents and friends. Talk to people and go for a walk with your best friend. Do not stay alone.
5. Comparing with others
In today’s ultra-competitive world, comparison has become a sort of self-created evil. Do not compare yourself with others. You have your own set of goals and targets. Start focusing on tasks at hand and stop comparing. Comparison would bring you nothing but despondency.
6. Pursuit of Happiness
You are the scriptwriter of your own destiny. You are the creator of your own happiness. The sooner you realize these facts, the better your life shall be. Find solace in all the tasks you try to accomplish.
7. Do not hesitate to ask for help
Don’t be shy to consult us to share your views, thoughts and feelings. MeesterPT and affiliated psychologists will let you feel happy again by pushing out these negative vibrations. They will help you relax and let you live happy life again.
Remember, it takes a determined heart, iron will and a committed mind to fight depression. Stay healthy. Fill in the contact form to see our possibilities here.