A headache or migraine can even be a disabling condition. Try to remedy it with natural remedies before painkillers.
The next time migraines or other headaches ambush you, you don’t have to go straight for painkillers . There are also many natural headache solutions that work just as well.
Although quick relief is tempting, many pain relievers can have unpleasant side effects if used frequently. These alternatives may be less obvious. But that doesn’t make natural solutions for headaches any less effective. Many people have been helped by them. And there is growing scientific evidence of its effect.
The migraine has become one of the leading causes of disability worldwide, affecting one in seven people.
7 natural solutions for headaches
Acupressure, like acupuncture , focuses on the energy pathways that flow through the body. Acupuncture uses needles, while acupressure focuses on pressure points .
The piece of skin between the index finger and the thumb is connected to the head according to the pressure point theory. Massage that part of your hand and it will relieve headaches. Another way to do this is with a special ‘peg’, called an ‘ aculief ‘. It also puts pressure on the point between the thumb and forefinger and can reduce headaches.
According to British Professor Peter Goadsby of the National Institute for Health Research, there is a link between menthol and pain relief . Menthol activates a receptor in our skin that makes it feel fresher and less painful . There is no strong evidence that menthol actually reduces headaches. But many people who have been treated by it indicate that it has worked for them. They believe that it is better to take a bath with natural bath oil made from menthol. Or massage your temples with menthol massage oil.
The salt of good quality , such as the Himalayas , containing waste minerals such as magnesium, experts Oriental, can relieve headaches . Mix a glass of warm water with the juice of a whole lemon and two teaspoons of salt and drink it.
Headaches are often caused by stiff or stressed muscles in the neck and head. In that case, hold a pitcher or bottle of hot hot water against your neck or head muscles. Your muscles will relax in this way, which also reduces headache.
A warm foot bath causes more blood to flow to the feet and reduces pressure on the head . Plus, it’s very relaxing, which certainly doesn’t hurt.
This approach would work very well if you combine the warm foot bath with cooling deep in the skull , research shows. For example, put a bag of frozen peas or something cold on your forehead. This will draw the blood even faster. The greater the contrast between the temperature of the feet and the head, the better this method will work.
The ginger has anti – inflammatory properties that can help alleviate the worst pangs of headaches. Cut a few inches into small pieces and pour boiling water over them. Afterward, drink it.
Raise your legs
Lie down on the floor and raise your legs, for example, by putting them against the wall. This stimulates the flow of blood in your body and gets blood to the places that need it. The pressure in your head will then decrease. This position would also help against menstrual cramps and back pain, according to several studies. It’s definitely worth a try, then.